Support Your Child's Potential

* Reduced levels of anxiety 

* Improved sleep habits 

* Regulate and understand emotions  

* Emotional and psychological resilience 

* Cope with change

* Improved attention span and concentration

* Enhances ability to learn 

* Increases self-esteem, self-awareness

* Promotes self-love - Empathy and kindness 

* Counteract effects of stress 

* Improved memory 

* Access greater creativity

* Calms the nervous system 

* Benefits immune function 

* Mindful decisions and communication 

* Calm and focus the mind 

* Increase positive social behaviours